Each person in your life is either removing headaches for you or creating headaches.
They are creating more time for you or costing you time.
Adding energy or sapping your energy.
Not saying only associate with the former and ignore the latter, since you intentionally want to invest in your friends and family.
Categorize your relationships to see where you are overdrawn— running in the red.
Here is the real point…
Make sure you don’t run empty yourself by giving more than you have.